{"id":343,"date":"2021-04-09T12:06:00","date_gmt":"2021-04-09T19:06:00","guid":{"rendered":"https:\/\/fhpedu.com\/Blog\/?p=343"},"modified":"2021-07-16T00:30:50","modified_gmt":"2021-07-16T07:30:50","slug":"most-common-fitness-theory-questions","status":"publish","type":"post","link":"https:\/\/fhpedu.com\/blog\/most-common-fitness-theory-questions\/","title":{"rendered":"Most Common Fitness Theory Questions on the Exam"},"content":{"rendered":"\n<p>The key thing about the BCRPA fitness theory questions is to get used to the question types! Once you are familiar with them, you will be able to study efficiently and confidently. Here are some of the common fitness theory questions that you will encounter:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness Theory Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Anatomy<\/h3>\n\n\n\n<p>The anatomy portion of the exam is worth<strong>\u00a015%<\/strong>\u00a0of all the questions. This means that out of 60 questions, 9 of them are anatomy-related. You can check out the exam breakdown\u00a0<a href=\"https:\/\/fhpedu.com\/Blog\/10-fitness-theory-exam-topicsweightings\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"10 Fitness Theory Exam Topics &amp; Weightings\">here<\/a>. Simply memorizing the different muscles alone will not help you ace this section. Of course, this is not to say that memorizing muscles is not important \u2013 it absolutely is! Once you have memorized the different muscles, where the general location is, and the associated movement, you will need to apply it. Types of questions to consider include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Understanding the relationship between the antagonist and agonist muscles<\/li><li>Knowing which muscles are responsible for common exercises, including squats<\/li><li>Which muscles are responsible for certain movements, for example, elbow flexion<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Physiology<\/h3>\n\n\n\n<p>The physiology questions consist of&nbsp;<strong>21.5%<\/strong>&nbsp;of the exam. That\u2019s roughly 13 questions! This section tests your knowledge about the different body systems, including your cardiovascular and pulmonary systems and how different exercise types affect these systems. Think about these:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>How the body responds to endurance or strength training<\/li><li>How different types of exercise can influence the body\u2019s system, especially the muscle, heart, and lungs<\/li><li>Understanding how different systems work together during exercise<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Mechanics<\/h3>\n\n\n\n<p>Lastly, the <a href=\"https:\/\/fhpedu.com\/Blog\/bcrpa-exam\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"BCRPA Exam: How to Movement Mechanics\">movement mechanics<\/a> section takes up a whopping\u00a0<strong>25%<\/strong>\u00a0of the exam. That\u2019s 15 questions out of the 60!! This section is important because it tests your understanding of how different muscles and joints work together. The important thing about this section is that you will have to apply your knowledge of the lever system and stability. Don\u2019t quite remember what that is? Head over to our course and refresh your memory! On the exam, you might encounter questions that test your ability to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Assess different variations of a workout and see if you can tell if the workout is harder or easier<\/li><li>Identify which exercises increases or decreases stability<\/li><li>Analyze and understand how certain movements affect your base of support<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hundreds of BCRPA Fitness Theory Questions<\/h2>\n\n\n\n<p>Now that you know the most common question types, let\u2019s put your knowledge to the test. Enroll in our course\u00a0<a href=\"https:\/\/www.fhpedu.com\/courses\/bc-fitness-theory\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.fhpedu.com\/courses\/bc-fitness-theory\">BC Fitness Theory Course<\/a>\u00a0and access hundreds of practice questions, lectures, and condensed notes. Pass the exam in as little as one month! If you have any questions, simply reach out to us at fhpedu@gmail.com or use our website\u2019s chat function.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The key thing about the BCRPA fitness theory questions is to get used to the question types! Once you are familiar with them, you will be able to study efficiently and confidently. Here are some of the common fitness theory questions that you will encounter: Fitness Theory Questions Anatomy The anatomy portion of the exam&#8230; &raquo; <a class=\"read-more-link\" href=\"https:\/\/fhpedu.com\/blog\/most-common-fitness-theory-questions\/\">read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,9],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-theory","category-tips"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/fhpedu.com\/blog\/wp-content\/uploads\/2021\/07\/pexels-pixabay-208494.jpg?fit=1280%2C935&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":2,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhpedu.com\/blog\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}