The first step to passing the SPRA Exercise Theory exam is studying. Like any other exam, you must study sufficiently to pass. If you have ever had to study for any quiz, test, or assessment, you know working hard is not always the answer. Let’s find out how you can optimize your study session.<\/p>\n\n\n\n
In Canada, fitness instructors must meet the performance standards for organizations like SPRA under National Fitness Leadership Alliance (NFLA). This means that fitness instructors should know about different exercises, body parts, and exercise safety, which helps maintain the level of competency among instructors. Imagine training with an instructor who does not know biceps curls from triceps extension…you probably do not want to train with this person.<\/p>\n\n\n\n
This is where SPRA Exercise Theory<\/a> exam comes in. Exercise Theory covers ten topics, including:<\/p>\n\n\n\n Just because there are ten topics does not mean that they have equal weighing. The top three topics with the largest weightings are anatomy, movement mechanics, and physiology. Knowing the weight distribution for the topics will save you time and energy. Focus on the topics that will show up the most on the exam. Once you are sure that you understand these complex topics, you will have an easier time studying. If you are in need of a course, check out our SK Exercise Theory course<\/a>. Once you are ready to take the exam, simply reach out to SPRA and request to challenge the exam. You can find more info in the course.<\/p>\n\n\n\n To be successful at exam prep, here are some tips that you can incorporate into your study sessions.<\/p>\n\n\n\n Follow here<\/a> to get your fitness journey started!<\/p>\n","protected":false},"excerpt":{"rendered":" The first step to passing the SPRA Exercise Theory exam is studying. Like any other exam, you must study sufficiently to pass. If you have ever had to study for any quiz, test, or assessment, you know working hard is not always the answer. Let’s find out how you can optimize your study session. SPRA… » read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[16,40,8,45],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-theory","tag-exercise-theory","tag-exercise-theory-exam","tag-nfla","tag-spra"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\tStrategies<\/h2>\n\n\n\n
Ready to Study?<\/h2>\n\n\n\n