Now it is more important than ever to pay attention to our health. As we grow older, our body requires even more attention to keep it functional. It is essential to maintain independence and remain active in our later years to spend them doing the things we love. If you have a passion for working... » read more
Not sure what the principle of exercise conditioning is all about? You are not alone. Exercise Theory is a challenging knowledge exam that tests an array of topics. Today, we will focus on the principle of exercise conditioning and give you useful tips. Let’s check out what kind of SPRA Exercise Theory questions you will... » read more
Whether you have questions about NSFA Exercise Theory, CECs, or First Aid requirements, we have answers for you. Let’s check out some of the most common NSFA certification questions that people ask. NSFA Certification Questions Do I Have to Take Exercise Theory for Certifications? The plain answer is yes. Like with other NFLA provincial partners,... » read more
Recently, AFLCA has undergone new changes! Find out what has changed and whether the AFLCA exam is still the same! AFLCA (Fitness Alberta) AFLCA or Alberta Fitness Leader Council Association have rebranded themselves as Fitness Alberta. So, what is different about them now? The layout of the website has completely changed. The colours scheme is... » read more
If you want to pass your SPRA Exercise Theory on your first time, you will need to be well prepared. This means going over the materials, testing yourself, and making sure you know everything. Find out how you can do that with our SPRA Study Guide. SPRA Exercise Theory First of all, what is Exercise... » read more
As with any exam, it is stressful and time-consuming. MFC Exercise Theory (ET) covers many topics, and you will probably want to go over some MFC practice exams. In this post, we will help you find ways to improve your productivity. MFC Practice Exams One way you can boost your studying is through practice exams.... » read more
Group Fitness Instructor is a great fitness career path for anyone who enjoys working in a group setting. If you have a passion for fitness and love working with music, why not explore this career path? Check out this post about how you can study anywhere and anytime with our NSFA online course. NSFA GEL... » read more
The first step to passing the SPRA Exercise Theory exam is studying. Like any other exam, you must study sufficiently to pass. If you have ever had to study for any quiz, test, or assessment, you know working hard is not always the answer. Let’s find out how you can optimize your study session. SPRA... » read more
If you want to become a certified fitness instructor in Alberta, consider AFLCA. AFLCA is the provincial governing body that sets the standard for fitness instructors in Alberta. Like BCRPA, OFC, and FNB, ALFCA is also a member of NFLA, the umbrella organization that sets the standard for Canadian fitness professionals. Your first step to... » read more