The health and fitness industry is diverse and always changing based on the latest research. Here are some of the 6 hottest fitness trends in 2020 that you may want to implement in your training sessions.
High Intensity Interval Training (HIIT)
Everyone is short on time these days. We’re always looking for ways to make exercise more efficient and get the most out of our workouts. High-intensity interval training (HIIT) involves combining short bursts of intense activity with periods of rest or a low-intensity exercise. However, this can also involve mixing aerobic and resistance training as well.
Research has shown that this might be one of the most effective ways to work out in a short time. The main benefits? Improved cardio-respiratory health with a concise workout.
60 Minute Class Times
Despite most people being short on time, most people still opt to work out in 60-minute classes. Are you surprised that this makes it into the 6 hottest fitness trends?
Client Goals
The top 2 client goals personal trainer notices are exactly what you might expect: weight loss and strength. These are still the 2 biggest reasons clients choose to work with trainers. If you can create a niche around these 2 goals, you can build a substantial practice.
Technology
One of the biggest and most enduring fitness trends in 2020 is the use of fitness technology. But rather than using them to monitor resting heart rate or overall health, time-crunched clients are using them to figure out their ideal exertion rate to get the most out of their workouts.
Fascial Fitness
Another major fitness industry trend is decidedly more low-tech. More and more people are taking on yoga and using devices like foam rollers. Why? These activities seem to help fix muscle imbalances, improve the health of muscular connective tissues, and improve flexibility.
Certified Fitness Leaders
This trend has been holding firm. These days, more and more gyms and fitness facilities are using certified instructors to lead their classes and training sessions. Employers and clients look to NFLA certified fitness leaders with Fitness Leader certification via the Fitness/Exercise Theory programs.