The first step to passing the SPRA Exercise Theory exam is studying. Like any other exam, you must study sufficiently to pass. If you have ever had to study for any quiz, test, or assessment, you know working hard is not always the answer. Let’s find out how you can optimize your study session.
SPRA Exercise Theory Exam
In Canada, fitness instructors must meet the performance standards for organizations like SPRA under National Fitness Leadership Alliance (NFLA). This means that fitness instructors should know about different exercises, body parts, and exercise safety, which helps maintain the level of competency among instructors. Imagine training with an instructor who does not know biceps curls from triceps extension…you probably do not want to train with this person.
This is where SPRA Exercise Theory exam comes in. Exercise Theory covers ten topics, including:
- Anatomy – 15%
- Physiology – 11.5%
- Health-related benefits of physical activity – 3.5%
- Movement mechanics – 25%
- Principles of exercise Conditioning – 18%
- Exercise analysis and risk management – 10%
- Basic nutrition and body composition – 7&
- Program planning – 5%
- Leadership skills – 1.5%
- Holistic approach to physical activity – 3.5%
Just because there are ten topics does not mean that they have equal weighing. The top three topics with the largest weightings are anatomy, movement mechanics, and physiology. Knowing the weight distribution for the topics will save you time and energy. Focus on the topics that will show up the most on the exam. Once you are sure that you understand these complex topics, you will have an easier time studying. If you are in need of a course, check out our SK Exercise Theory course. Once you are ready to take the exam, simply reach out to SPRA and request to challenge the exam. You can find more info in the course.
Strategies
To be successful at exam prep, here are some tips that you can incorporate into your study sessions.
- Re-read or rewatch materials: usually the first time, you will not absorb everything. When you rewatch/re-read the second time, pay attention to extra details
- Set aside time: You do not want to to haphazardly study. You will not likely stick around long enough. Set aside x amount of time per week to study
- Schedule your study session!: If you schedule it into your calendar, you are more likely to get things done
- Chunk the info: You want to digest info in a small chunk. If you study too much for too long, you will not absorb everything
- Use study tools: There are many tools out there, like online flash cards, concept maps, retaking notes. Use it to help you retain important info!
- Teach someone: They say that you really know the content when you can teach something to someone. Why not try to teach your family members or your friends some of the things you have learned?
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