If you want to pass your SPRA Exercise Theory on your first time, you will need to be well prepared. This means going over the materials, testing yourself, and making sure you know everything. Find out how you can do that with our SPRA Study Guide.
SPRA Exercise Theory
First of all, what is Exercise Theory? Exercise Theory is a prerequisite for all the certification modules available with SPRA. If you want to become a fitness instructor in Saskatchewan with SPRA, you will first need to complete and pass the exam. A successful pass means that you can continue to take specialty modules such as group fitness.
Exercise Theory gives you the knowledge necessary for taking the specialty modules. You will learn topics including basic anatomy and physiology. A baseline knowledge is essential to provide you with the foundation to become a fitness instructor.
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SPRA Study Guide
To help you with your exam preparation, we have developed a study guide for you. The SPRA study guide includes lectures, notes, quizzes, and practice exams. We also include exam tips, as well as exam and registration guides too. Since exam prep can be challenging, we want to make the process as easy as possible for you. If you want to check out what it is like, simply sign up for a FREE trial. No strings attached!
Exercise Theory covers many topics, including anatomy, physiology, applied mechanics, and leadership. If you are worried about where to start, do not worry! We have made the studying process for you simple. The materials have been condensed, simplified, and laid out neatly for you. All you have to do is make sure that you follow along and jot down extra notes! And of course, some studying is required on your part.
Need some tips? Try some of these:
- Schedule study time so you can commit to studying
- Take breaks to allow your brain rest time
- Less cramming, more repetitions
- Make reasonable study goals…be honest with yourself
- Know when you are the most alert…and study during those hours
- Link concepts so
Ready to Enroll!
Fantastic! We are happy that you have decided to allow us to be a part of your journey. Head here and start studying right away.