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Amazing BJJ Rehab Exercises to Fix Your Body
Amazing BJJ Rehab Exercises to Fix Your Body

Brazilian Jiu Jitsu, known as BJJ or just simply Jiu Jitsu or JJ in the martial arts community, is undoubtedly one of the fastest rising martial arts in the world. Unlike other martial arts, BJJ primarily focuses on ground fighting. A lot of your practice will involve learning how to escape unfavourable positions, advance your... » read more

5 AFLCA Fitness Certification: Which One is For Me?
5 AFLCA Fitness Certification: Which One is For Me?

As a fitness instructor with Fitness Alberta, formerly known as AFLCA, you can specialize in many areas within the group fitness category. Learn about the different types of AFLCA fitness certification and how you can specialize in each of them. 5 AFLCA Fitness Certification Courses for Group Fitness The following certifications require you to study... » read more

How to Refresh Your Certification with BCRPA Renewal
How to Refresh Your Certification with BCRPA Renewal

As a BCRPA professional, you have 2 years before you have to renew your certification. The renewal process is simple – all you have to do is to submit all the required documents online through your personal account on The Registry. Find out more about the BCRPA Renewal process below. The Registry of Fitness Professionals... » read more

What is SPRA & How to Become A Fitness Professional
What is SPRA & How to Become A Fitness Professional

If you plan to become a fitness professional in SK, consider SPRA. As a fitness organization, SPRA can help you gain your fitness certifications and further your career as a fitness professional. What is SPRA? SPRA stands for Saskatchewan Parks and Recreation Association. Like provincially recognized non-profit organizations like BCRPA, SPRA is dedicated to empowering... » read more

What is the BCRPA Fitness Theory course?

It is helpful to get certifications from a trusted organization if you work as a fitness professional in BC. Often, these organizations will require you to take courses and pass the exam(s) to demonstrate your knowledge and readiness for training clients. The same applies to BCRPA, one of BC’s most trusted non-profit fitness organizations. The... » read more

Important NSFA Notice: CPR and First Aid Certification
Important NSFA Notice: CPR and First Aid Certification

NSFA certifications are one of the most respected fitness certifications in Nova Scotia. Not only will you be able to work in gyms, recreational centres, and privately, you can even transfer your certificate nationally and internationally. However, before you are awarded your certificate, you will need to obtain your CPR and First Aid certification. Learn... » read more

Did You Know About BCRPA CPR Certification?
Did You Know About BCRPA CPR Certification?

After completing BCRPA Fitness Theory Course and Exam, you might be wondering what comes next. Before you continue to take your specialty course, you need to make sure you have your CPR certification. Of course, you will also need your First Aid as well. Here is what you need to know about your certifications. Why... » read more

What is AFLCA Certification: The Ultimate Guide
What is AFLCA Certification: The Ultimate Guide

If you are trying to join the fitness community in Alberta, you must be wondering about different fitness certifications. There are many certifications like ACE, NSCA, CanFitPro, etc. In this post, we will discuss AFLCA certifications. AFLCA certification is one of the most well-known certifications in Alberta that can land you jobs in multiple exercise... » read more

How to Use SPRA e-learning to Your Advantage
How to Use SPRA e-learning to Your Advantage

Now it is more important than ever to pay attention to our health. As we grow older, our body requires even more attention to keep it functional. It is essential to maintain independence and remain active in our later years to spend them doing the things we love. If you have a passion for working... » read more

How to Certify for MFC Personal Training
How to Certify for MFC Personal Training

Want to know how you can become a certified personal trainer in Manitoba? This post will go over how you can get MFC Personal Training certification. MFC Personal Training For someone to certify as a personal trainer, they will have to undergo a few steps. This ensures that you have all the necessary knowledge to... » read more