Not sure what the principle of exercise conditioning is all about? You are not alone. Exercise Theory is a challenging knowledge exam that tests an array of topics. Today, we will focus on the principle of exercise conditioning and give you useful tips. Let’s check out what kind of SPRA Exercise Theory questions you will... » read more
Whether you have questions about NSFA Exercise Theory, CECs, or First Aid requirements, we have answers for you. Let’s check out some of the most common NSFA certification questions that people ask. NSFA Certification Questions Do I Have to Take Exercise Theory for Certifications? The plain answer is yes. Like with other NFLA provincial partners,... » read more
Many people start in the gym assisting clients with their weight routines. This profession can lead to other jobs later in life such as personal training or even older adult training. Having weight training knowledge is always useful in training sessions since it allows you to expand the type of workout with your clients. If... » read more
Still wanting to get your BCRPA Certification online, but unsure where to start? In this post, we will give you the run-down on where you can begin your journey with BCRPA. BCRPA Certifications Congrats on getting out there and trying to get certified. Getting started is often one of the most challenging parts of getting... » read more
Becoming a fitness instructor is a rewarding career. One aspect is seeing the client progressively grow stronger, gain stamina, and become healthier. The other element is meeting and interacting with many different clients daily! For those living in Saskatchewan and would like to become an SPRA Fitness Leader, or instructor, check out how you can... » read more
Recently, AFLCA has undergone new changes! Find out what has changed and whether the AFLCA exam is still the same! AFLCA (Fitness Alberta) AFLCA or Alberta Fitness Leader Council Association have rebranded themselves as Fitness Alberta. So, what is different about them now? The layout of the website has completely changed. The colours scheme is... » read more
If you are experiencing lower back pain, chances are you are not the only one. Many people visit a doctor or physio for this very reason. Lower back pain is not limited to middle-aged adults. Anyone, including teenagers, can have them. Learn more about lower back pain and how you can relieve it below! Types... » read more
If you want to pass your SPRA Exercise Theory on your first time, you will need to be well prepared. This means going over the materials, testing yourself, and making sure you know everything. Find out how you can do that with our SPRA Study Guide. SPRA Exercise Theory First of all, what is Exercise... » read more
As with any exam, it is stressful and time-consuming. MFC Exercise Theory (ET) covers many topics, and you will probably want to go over some MFC practice exams. In this post, we will help you find ways to improve your productivity. MFC Practice Exams One way you can boost your studying is through practice exams.... » read more
Group Fitness Instructor is a great fitness career path for anyone who enjoys working in a group setting. If you have a passion for fitness and love working with music, why not explore this career path? Check out this post about how you can study anywhere and anytime with our NSFA online course. NSFA GEL... » read more